14 Oct - GOATS RUGBY ACADEMY
Off-Season Strength, Conditioning and Skills Development Program
With Lio Falaniko (Personal Trainer and former professional Rugby Union Player)
The Program itself will be 2-phase, with specific targets:
Muscle Strength & Size (8wks);
Skills, Power & Agility (5wks);
A Weights Training Plan will be provided to Participants. Testing sessions will be held periodically to track progression.
Coaching and development of skills, power and agility of which is beneficial to Rugby Union players.
Training will be 6.15pm every Tuesday evening at Edinburgh Oval, Curtin University, from 29 Oct – 17 Dec (Phase 1) and 07 Jan – 04 Feb (Phase 2).
Conditions:
All people looking to take part in the program MUST register their interest with Curtin Rugby via Facebook Messenger.
The first two (2) weeks of the program are free. From then on a payment of $5 per week applies (total max. $55 for 13wks).
All participants MUST be registered players with RugbyWA. A ‘training only’ registration is available for those not yet registered.